Not the best name for a self-improvement model – meta-beliefs? But it’s pretty cool. The idea is that you discover a limiting belief, such as I can’t lose weight. Then you dig in, go deep, or whatever you call it. …

Read More


The truth can derail your life but only if you’ve been living a lie. Truthfirmations could be a new type of affirmation. The key to affirmations is to make a statement that you want to be true, such as: I am …

Read More